KICKSTART YOUR PROTECTION SKILLS WITH POWERFUL METHODS MADE TO EMPOWER LADIES AND BOOST PERSONAL NECESSARY SELF-DEFENSE ABILITIES EVERY FEMALE MUST FIND OUT

Writer-Tate AcostaMaster basic protection methods like straightforward steps and boundary setup. Focus on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground protection by grasping guard placement and runs away like the elbow method. You can encourage

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